We have been serving the Falmouth community since 1974, our ownership and staff are locals. We offer over 30 pieces of cardiovascular equipment by Matrix, Star Trac, Cybex, Concept 2, Octane and Precor. All cardio equipment features MYE cardio entertainment receivers.
Our strength equipment includes Freemotion, Epic, Body Masters, Keiser Strength, Hammer Strength, and free weights. The free weight area has Squat/Power racks, step racks, benches, kettle bells, medicine balls, and a stretching area.
We also have a separate 800 sqft. functional training area called the "Rig Room", featuring a functional cage with pull up bars, step up platform, cargo net, TRX system, dip bar, and J hooks for power lifting. Tire flip, turf strip, and slam balls are also tools of choice in the RR.
Ten large screen TV's are found throughout the cardio and free weight areas.
Personal Trainers are on Staff to start you on your fitness journey or to fine tune and motivate. Each of our trainers have over 25 years experience training all levels and ages.
Mens locker room offers Steam, Sauna, Lockers, and Showers.
Ladies locker room offers Sauna, Showers, and lockers.
Our top priority is to provide a positive atmosphere where you can achieve all your fitness goals.
